I'm talking about the Mediterranean Lifestyle!
I would fare well if I lived on a Greek isle....wouldn't we all?!
I'm a big fan of how the Greeks live their lives; the food they eat, their revolutionary politics...
I use the word "lifestyle" because I fear the word "diet" has acquired a deprivation sort of definition.
I am a fan of greek cuisine. The yogurt. The fish. The EVOO.
I find eating protein at every meal keeps my energy levels up, I don't need to worry about caving to an afternoon slump.
Greek Yogurt. It's creamy, it's tart, and its a great source of protein. My fave: Fage 0% Greek Yogurt.
Veggies and Legumes. They eat them in abundance. Grilled with a little Virgin Olive Oil and salt + pepper. (good source of good fat from the oil and fiber from the veggies)
Fish. Preferably grilled or broiled. Great source of Omega 3s. Canned Tuna is good, too, every once in a while but be sure it's packed in water)
Eggs. Can be consumed a couple of times a week. Great source of protein. Spinach ommies are a good choice if you're looking to up your iron and fiber intake.
Nuts. The perfect snack. Raw are best. Stay away from the salted and roasted varieties.
Lean meats. I'm a fan of grilled chicken.
Wine. Red wine can be enjoyed with a meal a couple times a wk.
Fruit. Berries after a meal, as a snack, or in your yogurt, is a wonderful way to incorporate fiber and antioxidant rich fruits into your diet.
Whole Grains. Their high fiber content helps you to feel full for longer periods of time. Great side dish. Brown rice, quinoa, whole wheat/brown rice pastas, whole wheat breads. Olive Oil complements these dishes well.
Similar to the Paleo lifestyle of the cavemen, diets high in protein, nuts and seeds, and berries, are really the best for performance.
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